I am sure you want to live a long and healthy life. Some people are just lucky. They don't have to do anything and yet they live a long healthy life. However, we can take positive steps to reach our goal. Regular excercise, healthy nutrition, and maintaining a relaxed lifestyle are ways to improve our chances to stay healthy and live a long life.
Apparently, there is one area which many do not know. And it is for this that we need to learn from the experts. It is believed that apart from blood circulation, there is an invisible life-energy circulating the body as well. The Chinese called this qi, and the Indian, prana. This qi is harnessed through various points in the body. These points are called Chakras in Sanskrit, or simply acupoints. The technique is to activate these points to effectively harness the universal life-energy, and circulate it throughout the body, rejuvenating every organ and cell, thereby strengthening our immune system to fight off sickness.
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