Wednesday, November 24, 2010

Benefits of eating sweet potatoes

The other day I was writing about eating papaya.  Now take a look at the humble sweet potatoes.

Sweet potatoes used to be very cheap during my childhood days.  Sweet potatoes were so cheap that they were called the poor man's food.  But not anymore.  Today sweet potatoes are considered one of the super foods packed with powerful cancer-preventive nutrients.  One of the most powerful antioxidant, called  anthocyanin is found in the purple sweet potatoes. 

Want to know more?  Please go to my Hubpages article by CLICKING HERE.

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