Relaxing Qigong.

(Bhante Kovida and I)

Today I would like to share with you a very relaxing qigong exercise which I have been practising for the past few months. The sifu in the Youtube is Bhante Kovida who is a Jamaican Chinese monk.

There are many types of qigong ranging from the stationary/static stance to the very graceful dance form. I have practised a number of Qigong variations, including Tai Chi; from the very taxing stationary form to the gracious dance-type Qigong. All in, I have done 6 types of Qigong.

I personally find this particular Qigong to be very suitable for me. It is very relaxing and yet exhilarating, very suitable for elderly people like me.

The whole exercise takes about an hour.  You can go to my other website to view the youtube videos and practise from there.  Just CLICK HERE:

You can view Bhante Kovida's website HERE: